Fitness

Fitness programs aimed at the physical and spiritual well-being. Our certified fitness trainer will create an individual workout program for you. It may include both, basic sports classes as well as classes with specialized equipment. The program will also combine SPA treatments in accordance with the classes in order to really get fit and enhance your vitality.

Personal Training sessions on the Vibro Plate effectively increase muscle activity. The impact of vibration causes a reflex contraction of the muscles and thus regulates metabolism. Overall it will improve your physical condition!

Our certified trainer organizes personal or group classes of the following fitness-programs:

• Yoga
• Pilates
• TRX
• Cross training
• Swimming lessons (group and individual)